Self-Care Strategies
In order to be successful in your mental health counseling career and remain passionate about serving clients, it is necessary to maintain personal and professional wellness. Helping clients, while intrinsically rewarding, is difficult work. Counseling sessions are often filled with intense client stories, experiences, and emotions that can be stressful for you as well as the client. For this Discussion, you explore self-care strategies you can use to help you maintain personal and professional wellness.
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Get Help Now!To prepare for this Discussion:
Review the articles in the Learning Resources. Focus on self-care strategies and think about which you might use as a mental health counselor.
Review the media programs in the Learning Resources. Focus on self-care and stress management strategies.
Select two self-care strategies presented in the Learning Resources for this Discussion. Select one strategy that you have used with success and one other strategy that you would like to try and/or use to contribute to your personal and professional well-being. If you have never used a self-care strategy, you may select two that you would like to use in the future.
Self-care:
1) Boundaries: would like to use. Say no sometimes to people
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