Personal Training: OPT Model
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Get Help Now!Design a 3-month training program utilizing the OPT Model and the three different levels of training — Stabilization, Strength, & Power.
Provide detailed rationales for each phase of training below.
(Rationales – Explain and support what you have done and why)
Phase 1: Stabilization Endurance
Phase 2: Strength Endurance
Phase 3: Hypertrophy
Phase 4: Maximal Strength
Phase 5: Power
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