Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this brief,
Aerobic exercise involves using of oxygen to reinforce the strength of the heart and lungs to meet energy requirements. The approach involves exercises such as jogging, walking swimming and cycling. The approach is considered as natural and most appropriate way to burn fats. Aerobic training poses many advantages which include (Soci et al., 2013):
• Promotes a person’s feeling of well-being.
• The approach lowers triglyceride and cholesterol rates.
• Effective in lowering body fat.
• Promotes cardiovascular endurance,
• Promotes normal blood pressure.
• Sharpens mind and
• strengthens muscles
Other Methods to Burn Fat
There are other distinct ways to burn fat. These methods include reduction of starchy carbs, limiting sugar consumption, Drinking Caffeinated Green tea and taking fat-burning supplements (Soci et al., 2013).The approaches pose many limitations and therefore not considered appropriate. These limitations include:
• buffers the lactic acid production that leads to inflammation
not appropriate for streng…………………….
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