Limiting and Burning Calories
Limiting and Burning Calories, I started to lose weight two years ago. Until now, the result is gaining more weights than you could imaging. I have so many experiences on this. I don’t like doing exercise. I am lazy, but to lose weight, I tried to do exercise everyday, sit-ups, aerobics, race walk, swimming.
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Get Help Now!I don’t have time to keep on doing this. So, I was like three steps forward, two steps back. After couple weeks, many of my friends and my mom all said my legs looked thicker. This did subject me to a serious blow. So I gave up doing exercise.
Half an year ago, I saw a video online that the women who is familiar with losing 80 lb. in Asia talked about her way to lose weights. She also introduced natures’ bounty’s apple cider vinegar and Raspberry Kenton which she “took those everyday.”
Most people could tell that was just an advertisement. The point is I believed what she said and bought those online. I tried that, follow the direction, eating two pieces with lunch. However, I didn’t feel sick or uncomfortable, not even any changes in my weights.
I knew I was cheated by her. Then I started to work out again and it turns out to be the same result as before, I looked bigger than before. I totally gave up exercising. It changed my body shape and made it worse.
During the summer break, I found a program called “21-days losing weights”. It is a dieting plan. The first 3 days is for cleaning all wastes in the stomach. I couldn’t eat anything except drinking water. And then, started on the forth day, I could eat, but only fruits and vegetables.
No meats or staple foods. Eating like that for 7 days, I could eat normal then. After the 10 days, many people find out they don’t eat as much as before. They don’t want to eat those foods which can cause people fat.
However, I didn’t go that far, I gave up at the forth day of the second part. I lost about 15 lb. in 7 days. However, I did get those weights back after I gave up. Losing weights is bas………………
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