Good Sleep Hygiene In Universities
This paper demonstrates why we need an educational program at our university that promotes good sleep hygiene. It discusses the positive effects that this program would have. To empower students to improve their sleep that will increase their test scores.
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Get Help Now!It will give a look inside sleep debt and its repercussions. It will students see that if we do not teach good sleep hygiene it can lead to negative effects on their life. These effects can be anything from cardiovascular disease, to obesity, to depression.
These symptoms can negatively affect someone’s life and how well they do in school. We need to institute this program into our university and we will be able to see a rise in the students’ spirits and even in their test scores.
Introduction
Poor sleep habits are one of the most common problems that society, and especially college students, deal with on a daily basis.
The National Highway Traffic and Safety Administration estimate that sleep-deprived drivers cause 100,000 accidents each year, resulting in 1,500 fatalities and 71,000 injuries1. This happens because we are always up early and staying out late.
The sleep we could be getting is consumed with work, alcohol, drugs, and medication. We encounter late-night activities right before bedtime that consume our thoughts like late-night television. Good sleep habits sometimes need to be taught and followed and the best way would be an educational program for college students.
This program would teach how to fix bad sleeping patterns, help to eliminate sleep debt, and show the benefits of good sleep hygiene.
Discussion
The Need for The Program
Sleep is the single most common form of human behaviour and we will spend a third of our lives doing it-25 years or more2.
Everyone needs to know how to make the most out of that third. Not knowing how can lead to exhaustion and that can lead to even worse situations. The findings indicate that college students are not aware of t…
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