Drive Through Diet
Drive Through Diet. a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)
“The Atkins Diet” consists of four phases. The first phase, referred to as the “Induction Phase,” lasts for a period of two weeks. During this phase, the dieter has to severely restrict their carbohydrate intake to twenty grams per day. This restriction is necessary for the body to enter ketosis. While in ketosis, the body shifts its primary energy source to fat rather than its preferred energy source from carbohydrates. This results in high levels of ketone bodies in the tissues and body fluids, including the blood and urine. Due to the limited amount of carbohydrates allowed, this phase proves to be the most difficult part of the diet f…
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(10) The Atkins Diet. (6/21/2010)
(11) The Ketogenic Diet. (6/21/2010)
(12) Pros and Cons. (6/25/2010)
(13) Fatigue. (6/25/2010)
(14) Atkins Diet. (6/26/2010)
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