Complete the Assess Yourself worksheet.
Write at least a 525-word paper and include the following:
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- Explain your current fitness and nutritional habits.
- Identify and describe 3 goals you can set to improve your physical and/or mental health.
- Explain some of the health risks associated with poor physical health.
Cite at least 1 peer-reviewed reference.
Format your paper consistent with APA guidelines.
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