Designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.
· Select and List three muscles/muscles groups that you want to improve.
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Get Help Now!· Explain why you want to focus on these muscles (consider your lifestyle and activities).
· Set goals for each exercise/activity to help you measure your improvement.
· Develop two exercises/activities for each muscle group.
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