Health of Children Custom Essay
The main food groups that are essential to meet the basic needs of the body are identified on the ‘eat well plate’. It contains food groups such as fruit and vegetables (at least 5 potions should be eaten daily or 1/3 of your daily intake), Bread, rice potatoes or pasta (starchy foods, daily intake again 1/3), meat, fish, eggs and beans (nondairy sources of protein, 2 or 3 portions daily), milk and dairy e.g. cheese (2 or 3 portions daily) and foods high in fat and/or sugar e.g. crisps (occasionally and in small amounts).
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Get Help Now!Unfortunately all children are not getting the right balanced diet we all strive and hope for. Children need to be getting the right amount of ‘everything’ in order to develop properly. As children grow at least two inches per year, they need the right nutrients to allow them to achieve full growth potential.
They also pick up eating habits very early in life, so it is important that they learn the value of a balanced diet. This will mean they are more likely to eat correct portions of nutritional food in later life. I feel children do need to learn the affects food can have you. It is not just about the general physical appearance but it is how it affects you mentally and inside of the body.
Many children are becoming malnourished due to the lack of vitamins and minerals in their diet. Every mother has said, “Eat your vegetables,” to her child at some point. As it turns out, mum was right. Without eating vegetables, along with the proper amounts of protein, dairy, carbohydrates, and good fats, children may face a number of problems, including stunted growth, poor academic performance, susceptibility to disease, dental problems, constipation, lack of concentration, restlessness, high blood pressure, weight problems, diabetes and disrupted sleep patterns. Severe deficiencies can even cause death.
If a child (even in our setting) is a picky eater, we must make sure that s/he makes up for the lack of nutrients with vitamins or enriched juices, or they could be facing major
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