7 Day Jump Start Diet A Meal Plan Health Essay
This book offers general meal planning, nutrition and weight control information. It is not a medical manual and the author does not claim to be medically qualified. The material in this book is not intended to be a substitute for medical counseling. Everyone should have a medical checkup before beginning a weight loss program.
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Get Help Now!Moreover, the physician conducting the medical exam should be made aware of and should approve the specific weight control program planned. Additionally, while the author and publisher have made every effort to ensure the accuracy of the information in this book, they make no representations or warranties regarding its accuracy or completeness.
Further, neither the author nor publisher assume liability for any medical problems that might result from applying the methods in this book, or for any loss of profit, or any other commercial damages, including but not limited to special, incidental, consequential or other damages, and any such liability is hereby expressly disclaimed.
Being overweight or obese matters. Excess weight puts excessive strain on your body. Studies have shown that overweight people have a greater risk of serious illness than those who are slimmer – and the greater the degree of overweight the greater the risk.
People who are overweight are more susceptible to certain illnesses, especially heart and circulatory diseases, type-2 diabetes, as well as gallbladder and liver disorders. Being overweight also has a negative impact on self esteem and appearance. Whereas, those who have successfully lost weight report a sense of well-being – both physically and mentally – and a well-deserved pride in their achievement.
To millions of people losing weight has become not only a aspiration but almost a way of life. The fact that so many have found it difficult to realize their goal has fostered a flood of fad-diet books. Some of the diets insist that it’s not how much you eat but the combination of foods, or the type of food you eat that’s important.
Most exclude forbidden (but often nutritious and reasonably low calorie) foods. Others are big on motivation and offer hand-holding emotional support but little else. In fact, almost every diet book on the market is devoid of hard facts, real data, analysis and insight.
What Makes a Good Weight-Loss Diet?
Every good weight-loss diet must have the following three characteri………………………..
7 Day Jump Start Diet A Meal Plan
7 Day Jump Start Diet A Meal Plan
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